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- Video Title: Avocado Nutrition Facts and Benefits: Fresh Avocados A Nutrient Powerhouse
- Category: Howto & Style
- Duration: 01:01 min
- Uploaded: 2 years ago
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- Channel Video: Avocados - Love One Today
- Description: Fresh Avocados are a nutrient powerhouse, learn more Avocado nutrition facts and benefits. 00:00 Fresh Avocados are a nutrient powerhouse 00:06 Avocado Nutrition Facts and Benefits 00:09 Avocado Nutrition Facts: Good Fats 00:14 Avocado Nutrition Benefits: Heart Healthy 00:19 Avocado Nutrition Fact: .....more
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, but they are also sodium and cholesterol-free. Yes, avocados are heart-healthy! And there are more benefits…
The insoluble dietary fiber in avocados helps promote a healthy gut. This powerhouse addition to your meals can make you feel full faster with fewer calories – hello weight goals.
One avocado nutrition benefit is if you have other goals like managing type 2 diabetes and your sugar intake, including avocados in your diet will not affect the glycemic response.
Avocados can enhance the nutrient quality of the diet at any age, so power up and say yes to guac. Speaking of nutrients, some research suggests that lutein may help maintain eye health as we age. Avocados contain 136 micrograms of lutein per serving.
Turn to Love One Today to get more info on avocado nutrition facts and benefits plus delicious ways to enjoy this favorite nutrient powerhouse.
Find information about vitamins, minerals and other avocado nutrition facts and benefits at: https://loveonetoday.com/avocado-nutrition/
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