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- Video Title: 10 Evidenced Based Non-Negotiables For Health dan Longevity | All You NEED To Know To Fix Your Health
- Category: Education
- Duration: 14:33 min
- Uploaded: 2 days ago
- Rate:
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0 - View: 595
- Channel Video: Harry Thorn Coaching
- Description: I believe (based on the evidence) that these 10 factors are the most important things to work on, if you want to live a long, happy, healthy life. 00:00 Lifespan, Health Span dan Longevity 00:43 Muscle 02:12 Bodyfat 03:12 Feet dan NEAT 04:53 VO2max 05:25 Prioritize Protein 06:18 Sleep 07:07 Nutrien.....more
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 that these 10 factors are the most important things to work on, if you want to live a long, happy, healthy life.
00:00 Lifespan, Health Span dan Longevity
00:43 Muscle
02:12 Bodyfat
03:12 Feet dan NEAT
04:53 VO2max
05:25 Prioritize Protein
06:18 Sleep
07:07 Nutrient Density dan Diet Pattern
09:41 Comfort Zone dan Drive
10:24 Socialize
10:40 Do The Things You Enjoy
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Email: Harrythorncoaching@gmail.com
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